Sabtu, 31 Juli 2010

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Warning: Strong language and sexual content.

Besieged

Theodore Ellis. Men want to be him, and women want to be underneath him. He’s the entrepreneurial bad boy, the tabloids darling, and as infamous in the bedroom as he is in the boardroom. Theo Ellis is the moral free man whore, that women can’t even bring themselves to feel ashamed over

Lilly Parker. Everything about her screams sex. She’s beautiful, strong, intelligent and independent. She’s the career driven, man-eater, who can make a grown man feel like a sixteen year old boy.
What happens when a player meets his match? This is alpha versus alpha, as two major players make and break the rules.
The game will change, and lines will blur.
This is war. Hearts will become dangerously Besieged, and walls will be battered to the ground.
Love is a war. She who dares…wins

Conquered

Love is a war in which only the fearless may conquer. The loss of love is a test in survival.

Love. It’s such an understated word. It has the ability to grip you so hard you become completely consumed by it, and when it releases you, you find yourself on your knees. Lilly Parker has me on my knees and I cannot muster the will to stand.

Betrayal. It’s all the worse when it comes from those we love. The pain, that much more intense. The loss, that much more heart breaking. I took a chance on Theodore Ellis and I lost.

How hard is Theo willing to fight for the woman he loves? Can Lilly fight her demons, or will she push away the only man capable of facing them with her?

Conquered is the emotional, gritty second part of Lilly and Theo's story.

Surrendered

I have spent my entire life fighting. Fighting for survival. Fighting my past. Fighting to keep anyone from getting too close. Until him. Theodore Ellis.

He’s my light in the darkness. The only person who makes me truly feel. My most unlikely of saviours. No matter how hard I try, I can’t seem to fight him.
No matter how many blows I rain down on him, he remains loyal and unmoving. I love him. I need him.

Theo is my vulnerability, the chink in my armour, but he is also my strength. I can’t fight him anymore.

The past only holds as much power as you allow it to. It’s time to tell my story. It’s time to bare my soul, and let Theo into my dark world. It’s time to take back my power.

Love is a war. She who dares wins
.
I’m ready to risk it all. I’m ready to surrender.

  • Sales Rank: #562609 in eBooks
  • Published on: 2015-02-12
  • Released on: 2015-02-12
  • Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Awesome Series-Difficult Subject
By I Love To Read
Besieged 5 Stars

I was given a copy of this book through Obsessive Pimpettes for an honest review.

Theo meets Lilly in a bar and sparks ignite into flames of desire. He has to have this woman! When he tries to buy her a drink she flatly refuses him. No woman has ever turned him down. She's thrown down the gauntlet and he rises to the challenge. The only problem: Theo knows nothing about her and has no way of contacting her.

Lilly is an intern solicitor (attorney) and goes with her boss to a meeting at Ellis Corp. for an appointment with Mr. Ellis, who happens to be Theo! When they meet again the sexual tension in the air is so thick it can be cut with a knife. There begins the battle of wills. Lilly finally gives in as long as it's only sex. No dates, no relationship, no strings attached. Soon they find they can't stay apart. Lilly begins to let the walls she's built around her life down, but Theo betrays her. She no longer trusts him, but he wears her down and she decides to give him a second chance. When their relationship couldn't get any better, a part of her past rears it's ugly head, and Theo is hurt because she wouldn't trust him enough to tell him about it. Then another bomb is dropped, and Lilly can't recover from this one. Theo has destroyed her. She let him inside her walls, and he stripped her bare. There's nothing left but an empty shell.

Can Theo redeem himself and win her back, or is she lost to him forever?

Conquered 5 Stars

I was given a copy of this book through Obsessive Pimpettes for an honest review.

Lilly is on a path of self destruction! Theo has broken her. As much as he tries to win her back, she fights him every step of the way. She refuses to let him in. She can't deal with the problems he has to face. Then, when she thinks nothing else can go wrong, her ugly past come back to haunt her. It's time for her to stop running and face her demons. The problem is, Theo is the only one that can give her the strength to face her past. She loves him, he completes her, but can she stand by him with the problems he also faces? They complete each other, but at the same time they rip each other apart. Will their love for one another be enough, or is there too much baggage between them to move on? This series just keeps getting better and better!

Surrendered 5 Stars

I was given a copy of this book through Obsessive Pimpettes for an honest review.

Lilly has decided to trust Theo with her secrets when her mother shows up on her doorstep. She realizes her life is incomplete without him and is tired of fighting it. Her past, however, is still threatening their future, and Theo tries to fix it the only way he knows how, with money. When that backfires, they risk everything on a plan that, at best, is sketchy.

As Lilly and Theo continue to work on mending their relationship, Cassie, Theo's "problem" shows up at Lilly's flat, high on drugs and psychotic. Theo commands Lilly to remain in the car, but Cassie gets away from him and drives away with Lilly. Eventually they get into a terrible wreck, leaving Lilly hanging on to life by a thread. Will Lilly and Theo ever have their HEA? Their story is a roller coaster ride of epic proportions, and LP Lovell kept me mesmerized throughout the entire series.

0 of 0 people found the following review helpful.
Surrendered
By Tatia White
**4.25 overall rating**

Besieged

4.5 stars

I knew nothing about Besieged when I started, and I'm glad for it. After only reading the first book, I already know that this is one of those series that you become easily captivated with. I loved all of the characters, even the ones I probably shouldn't.
Lilly and Theo both avoid relationships at all costs. So when Theo starts chasing Lilly, doing every thing he can to get her to sleep with him, she does her best to turn him down. He's just not that easily swayed. He's persistent, I'll give him that. Lilly eventually gives in, telling him that this is a sex only relationship, which Theo is fine with. But somewhere down the line, they both thought more could work. The only problem is that there are events from Lilly's past that keep her from willingly giving in to more. When she does finally drop her walls a smidge, someone comes in to the picture that makes her lock her walls back as high as she can. I'm glad there I already have the second book b/c the ending has me hungry to know what's next.

-------------------------------------------

Conquered

4 stars

If Lilly and Theo have a rough road ahead of them. After having a pregnancy thrown at them out of the blue, Lilly runs. Even if it happened while they weren't together she can't be with Theo while there is a girl claiming to be pregnant with his child. It's too much.
Lilly has a lot of secrets. She holds them close. There are some that not all even her closest friends know about. They all threaten to burst free as curveball after curveball are thrown at her, slowly crumbling her strong exterior shell.
Theo just wants to love her. He'd give up life and limb to be able to. He tries to give her space until he realizes that Lilly has never been easily attained. He's had to chase her and fight for her from the very beginning. Now that he's fighting for her love, he'll just have to fight harder.
Book two in the She Who Dares series is full of angst and heartache, not just for the hero and heroine, but for everyone involved. In some way, shape, or form, everyone is touched and affected by the events that unfold. In the end, secrets are starting to unfold and the puzzle is finally starting to come together. Unfortunately, you won't be able to see the big picture until book three. In Conquered, we're left with a story that is just starting to be told. We're about to find out about the real Lilly Parker when three little words are thrown at us.... To Be Continued. You'll have to pick up book three to find out where this cliffhanger ending is going.

-------------------------------------------

Surrendered

4 stars

A lot of secrets are divulged in Surrendered. These are the kind of secrets that could make or break Lilly, secrets that she never wanted to get out. She's afraid that if Theo were to find out that it could change the way he sees her, it could all change everything.

This series is one that will immediately pull you in from the very beginning. I loved Lilly and Theo's relationship. He's the unattainable Theo Ellis. Every woman wants him and every man wants to be him. He meets his match in Lilly. He's never been turned down before her. She is feisty. She doesn't take crap from anyone. All of this only makes Theo want her more. He doesn't stop, no matter who or what is thrown in between them. He's willing to do whatever it takes to prove to her that he loves her.

While I absolutely loved book one, books two and three weren't as high on my list. They were still enjoyable, but seemed to focus more on the problems that were thrown their way. I do wish that it focused more on the relationship between the two of them and less on the ones that tried to destroy them. Either way, it's a series you can read where you don't only love the main characters, but all of the secondary characters as well. I'm excited to get some of their stories next.

0 of 0 people found the following review helpful.
Loved this series so much
By Iza Loves Books
There's not much I can say other than I loved this series. It was one I've had on my kindle for awhile but took forever to get around to reading and I wish I'd read it sooner. Lilly is an incredible woman. She's unbelievably strong but there were a few times when I wanted to shake her.
Theo, OMG, what can anyone say about him but he's gorgeous and I loved how determined he was to do everything he had to do to keep Lilly. He never gave up. The support characters were great too. Hugo, the best friend and sex maniac, Lilly's friends and her brother Harry. Loved them all and loved this series. Can't wait to read Hugo's book now.
This series was more than just the romance too, it was full of mystery and suspense and me biting my nails down to the bone, wondering if those two damaged people would ever get their HEA.

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Selasa, 27 Juli 2010

[B398.Ebook] Ebook Download Sensors and Transducers: Characteristics, Applications, Instrumentation, Interfacing, by M.J. Usher

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Sensors and Transducers: Characteristics, Applications, Instrumentation, Interfacing, by M.J. Usher

The aim of this text is to provide an integrated account of the principles and properties of the most important types of physical transducer, whether analogue or digital. The treatment is primarily from the measured standpoint, so that, for example, the different types of length transducer are discussed and compared together in one chapter.

  • Sales Rank: #9189958 in Books
  • Published on: 1996-06-18
  • Released on: 1996-06-18
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x .54" w x 6.10" l, .74 pounds
  • Binding: Paperback
  • 236 pages

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Jumat, 23 Juli 2010

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The Guide of the Perplexed, Vol. 1, by Moses Maimonides, Shlomo Pines, Leo Strauss

This monument of rabbinical exegesis written at the end of the twelfth century has exerted an immense and continuing influence upon Jewish thought. Its aim is to liberate people from the tormenting perplexities arising from their understanding of the Bible according only to its literal meaning. This edition contains extensive introductions by Shlomo Pines and Leo Strauss, a leading authority on Maimonides.

  • Sales Rank: #269655 in Books
  • Published on: 1974-12-15
  • Released on: 1974-12-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x .92" w x 7.50" l, 1.52 pounds
  • Binding: Paperback
  • 384 pages

From the Back Cover
This monument of rabbinical exegesis, written at the end of twelfth century, has exerted an immense and continuing influence upon Jewish thought. It has also been a formative element in the thinking of leading Christian writers and philosophers down through the seventeenth century. The Guide is not a philosophical treatise. Rather, its aim is to liberate men from the tormenting perplexities arising from their understanding of the Bible according only to its literal meaning. This celebrated translation is now available in a two-volume Phoenix paperback edition.

Most helpful customer reviews

39 of 39 people found the following review helpful.
Best translation of an essential work
By R. J. Corbett
This is volume one of a two volume set, so be sure to get both volumes. Volume one contains two interpretive essays, one by Leo Strauss and one by the translator, the former alone making this translation worthy of purchase, according to the Times Literary Supplement. Maimonides' work itself is an intentionally tangled web of reason, and casual readers will likely leave disappointed with its obscure style. Maimonides assumes a great deal of Scriptural knowledge and a familiarity with the most important commentators of his time. Nevertheless, for those willing to put in the effort both in learning the fundamentals of religion and in exploring an almost endless maze of logic, Maimonides will sketch the outlines of his view of philosophy and faith.

26 of 27 people found the following review helpful.
Monument of rabbinical exegis and not a philosophical treatise
By Igor Karpov
The appreciation of the book will depend greatly on your level of comfort with the rabbinical view. If you seek a philosophical approach you might be better of with Aristotle and modern science, and if you are interested in rabbinical exegis then go to the source and study the Talmud and other works. Maimonides possesses immense authority and is distanced from us by many centuries. He gives invaluable insight into certain issues but at the same time creates or entrenches other fundamental perplexities open to debate or critique. The introduction will serve the reader well especially on the author's contemporaries. Buy both volumes as the second and the third part of total three parts of the Guide are in the second volume.

Igor Karpov, Toronto,Canada

igorkarpov at rogers dot com

18 of 18 people found the following review helpful.
Excellent translation of this deep and sometimes difficult text
By Art the Science Guy
I have purchased other translations of this seminal work by the great rabbi and philosopher, Maimonides and found the text difficult to follow at times. The two volume edition is a welcome improvement as the translation makes the content easier to connect with and understand and therefore more enjoyable to explore. The thoughts and ideas behind the words are very deep and numerous sources are referenced by Maimonides including Greek philosophers so this is not an easy read by any stretch. The wisdom and depth of the author is vast and so I found myself re-reading portions of the text each time gaining additional insights. If you want to explore the wisdom of Maimonides, pay the extra fee for this translation as it is well worth it.

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Selasa, 13 Juli 2010

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  • Published on: 2010-11-15
  • Binding: Paperback

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Jumat, 02 Juli 2010

[O584.Ebook] Ebook Download Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance, by Patrick Hagerman Ed.D.

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Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance, by Patrick Hagerman Ed.D.

Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance.

Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master this progressive strength training program will also become more resistant to injury, meaning fewer missed workouts.

Strength Training for Triathletes features 75 of the most effective strength training exercises for triathlon swimming, cycling, and running plus core strength and general conditioning. Full-color photographs illustrate each simple exercise, and exercises are grouped so athletes can focus on their own individual performance limiters. Hagerman simplifies the science underlying strength training, offering easy-to-follow guidelines on resistance and reps that will make triathletes stronger through every phase of the season.

Strength Training for Triathletes develops these abilities in triathletes:

  • More powerful, longer-lasting muscles
  • Resistance to fatigue and injury
  • Improved body composition with stronger, leaner muscle mass
  • Better performance without added bulk

New in this second edition are sample strength training programs for the most popular triathlon race distances and for each of triathlon's three sports, full-color photographs showing detailed body positions for each exercise, several new exercises, new indexes that specify body-weight exercises and weighted exercises, an exercise log template to track your goal weights, and a new index to improve usability.

Strength training often separates the top performers in triathlon from the middle of the pack. Even small improvements in muscle strength can add up to big race results. Strength Training for Triathletes makes it simple for triathletes of all levels to get stronger and race faster.

  • Sales Rank: #20572 in Books
  • Brand: Velo Press
  • Published on: 2015-01-10
  • Released on: 2015-01-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .50" w x 7.00" l, .0 pounds
  • Binding: Paperback
  • 232 pages

Review

"Strength Training for Triathletes shows how adding strength training to your exercise program can yield significant performance results."  -- Triathlete magazine

"A comprehensive guide to developing and following a well-rounded strength program."  -- USA Triathlon magazine

"A user-friendly manual with sport-specific exercises offered with clear step-by-step instructions and photographs for the mainstream triathlete" �This is a quick read reference guide that is deceptively simple and nuanced enough to" �keep strength training interesting."  -- Triathlon Magazine Canada

"Hagerman cuts through the fads and latest trends to bring you proven, triathlon-specific techniques. Any triathlete looking to build endurance, speed and power will benefit from Strength Training for Triathletes."  -- TriEdge.net

"Strength Training for Triathletes is easy to follow and light on jargon. All the basic principles are clearly explained without smothering you in sports science--it's a refreshingly simple approach that leaves you free to concentrate on the exercise rather than the book. Essential reading for anyone mystified by what to do in the gym." --Tri247.com

From the Back Cover

STRONGER MUSCLES LAST LONGER

TRIATHLON'S BEST-SELLING BOOK ON STRENGTH TRAINING

Stronger triathletes bring more power, speed, lean mass, and muscular endurance to race day. While time is a precious commodity for every triathlete, every bit of time spent strength training pays off. Add strength training to your triathlon preparation and become a stronger, faster, more resilient athlete.

Strength Training for Triathletes helps you line up a strength program focused on your individual needs. Whether you want to increase endurance on the swim, find more power on the bike, or fight fatigue on the run, the sport-specific exercises featured in this book make it easy to target your training for improved performance in any or all of the three events. Every exercise is clearly explained and fully illustrated, taking the guesswork out of good technique.

Many triathletes overlook strength training until race times begin to atrophy or muscular imbalances and weaknesses turn into setbacks. A personalized strength program is the answer. If you have your sights set on racing faster and farther in the season ahead, strength training will get you there.

Endurance, strength, and power are the keys to triathlon. Strength Training for Triathletes is your complete resource for building and balancing all three for superior performance season after season.

Get the advantage of a personalized strength program in as few as 90 minutes a week:

  • Improve endurance, build muscle, or increase strength and power
  • Focus your training on one event, or build an all-around program
  • Target imbalances with exercises for specific muscle groups
  • Create workouts for home and travel using minimal equipment
  • Find the perfect mix of core, upper-body, and lower-body exercises for total body strength

About the Author

Dr. Patrick Hagerman, EdD, FNSCA, CSCS, NSCACPT, has established himself as an authority on the topic of strength training through his experience as a professor of exercise and sports science, a coach, and a personal trainer. Starting as a collegiate strength and conditioning coach, Hagerman went on to coach for USA Weightlifting and USA Triathlon and to serve on the USA Triathlon Coaching Commission.

Hagerman is a fellow of the National Strength and Conditioning Association (NSCA), a past member of its board of directors, and a recipient of the 2002 NSCA Personal Trainer of the Year award.

Hagerman has written six other books on fitness and strength training, contributed to numerous textbooks, and published more than 30 articles on strength and conditioning. For over 25 years he has competed in triathlon, cycling, windsurfing, and adventure racing.

Most helpful customer reviews

18 of 18 people found the following review helpful.
Finally! Something to the point and make sense - at least to me
By R. Haun
I have to be honest and say that when I first got the book I went immediately to the "sample training program" and was not thrilled. It was meaningless, I thought, but I took a deep breath and started to read from page one. The only fluff or skip over pages were from Chapter 4 (tools and equipment), but otherwise, this was a quick read and the build up to the "plan/program" made a lot of sense.

Let me explain. I am a marathoner and long distance bike rider, but my swimming is weak. As I read this book and allowed the author to build to the training plan I realized this was exactly what I was looking for. I didn't need cookie cutter. I didn't need a pro's example of his/her weight training. I needed to build a plan to fit my specific needs. My needs are to build endurance and strength in my upper body for the swim and improve my leg power. To accomplish each requires different exercises, sets, reps, weights and resting time. All of which are explained very well in the book.

The exercise section is broken down into all three sports and then into exercises for upper and lower body. There are cross overs of course, but when I used the guideline on how to build my plan towards my needs and selected the exercises that would increase the power, endurance or size of those specific muscles based upon "My" goals the plan came together very easily.

While this is not my first tri-sport training book I am definitely glad I bought it. Are you look for endurance, power/strength or muscle size? Are you looking for the same for all three sports? Or are you looking for endurance for one and strength for another?

If so, buy it!

8 of 8 people found the following review helpful.
Good big picture overview at designing a season long triathlon ...
By Fernando
Good big picture overview at designing a season long triathlon strength training program. Chapter on strength exercises to target weak areas is very strong (example: do single leg exercises using a heavier weight on weaker leg if one leg pulls less strongly than the other on the bike). I wish it had included more sample training programs, but similar to The Well Built-Built Triathlete the few templates are meant to be a starting point to designing your own program. In order to get the most from the book you have to be engaged in developing a routine that meets your goals and needs.

0 of 0 people found the following review helpful.
Why and how of functional strength training - with sharp focus on triathlete needs
By Darren Cronshaw
I need all the help I can get as a Triathlete. A year ago I added in some gym time for functional strength training and have ben guided by gym instructors and my coach with routines. However, leading up to my last race I think I overtrained, including hitting the gym a bit hard or too often. So my coach and I have recalibrated my training plans, and I am eager to be more strategic and focused in how and when I spend gym time. So I got a copy of Strength Training for Triathletes to educate myself and help form a plan.
Patrick Hagerman builds the case for functional strength training to complement endurance exercise. He explains how improvement in any training comes from overload, and discusses how best to manage that and how to increase loads with specific triathlon goals in mind. This applies to different exercises for different muscles a triathlete draws on. Half the book has whole pages devoted to each exercise, explaining and illustrating how to do them safely. It helped me draft a list of exercises for some of my weaknesses, especially to help me run off the bike better. Thus in the gym on Mondays and Wednesdays (and maybe Fridays too if I don’t go to Yoga), I’ll plan on Cardio skipping in a circuit with box jumps and burpees, then deadlift, step ups, barbell row, split squats shoulder dips, hip exercise, calf raises and leg press, followed by roller and swimming stretches. (And my coach has added Paloff press, alternating dumbell chest press, double and single leg glute bridges and single leg bicep curls for core as much as biceps) And at home on Tuesdays and Thursdays I may do a lighter core and stretching-focused routine of seated dips, lateral lunge, rotation core exercise, plank, slam dunk, push ups, tubing strokes, and rolling and feet and calf stretching.
A good plan also applies to different emphases for different distances. For my training for Ironman distance, for example, I read it is most important to:
• Warm up and cool down well, and stay warm while doing exercises (no extended rests)
• Recover well between workouts, not repeating the same exercise the following day
• Develop a plan of periodized training, starting with a solid base of muscular endurance (with 2-3 sets of 12-20 reps and 30 seconds rest), but muscle size/hypertrophy (with 3-5 sets of 6-12 reps and 30-90s rest) and strength (with 3-6 sets of 1-6 reps with 90-180s rest) are important too. The different periods would increase weights for each focus, starting with an extended period of muscular endurance focus, leading to a focus on peak strength in the 2-4 weeks before a main event
• split strength training so that it does not compromise endurance training (for example, for me this might mean gym training that focuses on legs and stretching on swim days)
• decrease in volume but maintain intensity in the fortnight before an event, and rest from the gym for 3 full days.
I’ll talk to my coach and experiment with that anyway, but the book has educated me much more and given me a clear structure on why and how and how often to apply a really well focused functional strength plan. Thanks Patrick Hagerman for sharing your expertise in this way – this is a book for any triathletes and coaches eager to take strength training seriously (but not too seriously as it needs perspective to avoid overdoing it).
Darren Cronshaw is a member of Hawthorn Triathlon Club in Melbourne, Australia, and so far has completed three Ironman events (Melbourne 2015, Cairns 2016 and Kona 2016) with the coaching of Andrew Howes and has others planned.

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Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance, by Patrick Hagerman Ed.D. PDF
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