PDF Ebook Making Your Emotions Work for You: *Coping with Stress *Avoiding Burnout *Overcoming Fear ...and More, by Harold Sala
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Making Your Emotions Work for You: *Coping with Stress *Avoiding Burnout *Overcoming Fear ...and More, by Harold Sala
PDF Ebook Making Your Emotions Work for You: *Coping with Stress *Avoiding Burnout *Overcoming Fear ...and More, by Harold Sala
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Fear, stress, low self-confidence . . . if troubling emotions have gotten the best of you, learn how God can use them instead as trigger points that will bring out the very best in you. This incisive book from renowned Bible teacher Harold J. Sala shares scriptural principles to unleash God’s power as you turn your emotions into friends and become a more positive, confident, and fulfilled person by Making Your Emotions Work for You.
- Sales Rank: #215729 in eBooks
- Published on: 2013-02-19
- Released on: 2013-02-19
- Format: Kindle eBook
Most helpful customer reviews
20 of 21 people found the following review helpful.
A Sure Guide to Emotional Health
By Michael Dalton
Emotions may not have the best reputation. We don't want to base our lives on fluctuating feelings, but are all emotions bad? On the contrary, as Gary D. Chapman, the author of The Five Love Languages, writes in the foreword: "God made us with capacity for emotions. In God's design, emotions were meant to help us process life in a positive manner. . . . Emotions are not designed to control our lives, but to draw our attention to life. Positive emotions help us enjoy life, while negative emotions inform us that something needs attention."
Author Harold Sala maintains that our greatest struggles are fought within our hearts as we deal with "frustration, stress, lack of self-confidence, fear, feelings of inadequacy and inferiority, and the inability to cope with circumstances that are not to our liking."
Choices can make us better or bitter. Sala walks us through relevant Biblical principles that we can choose to apply. We can thereby make our emotions work for us in the process of becoming more of what God wants us to be.
The first two chapters, which deal with our uniqueness and God's acceptance of us in Christ, are worth the price of the book. It's not that this introductory section, or any of the material that follows; is anything new. I just like how clear, concise and complete these first two chapters present the importance of having an identity established in Christ. If like me you have struggled with esteem and acceptance issues, this material alone can be life-changing. Just reading it I felt a little like Pilgrim being relieved of his burden in The Pilgrim's Progress. Grasp these truths and feel the weight of negative emotions roll-off your person.
On the matter of self-acceptance, Sala writes, "When you can accept yourself as a person of worth and value, you can then accept adverse circumstances in life and realize that God has not forsaken you nor is He punishing you, but rather He is still guiding in the affairs of your life and home no matter what happens. . . . You don't consider difficulty to be punishment because you know your sins have been dealt with and you are God's child." Sala doesn't discount the fact that at times God will discipline us. I just appreciate him highlighting that when things go wrong, it doesn't mean that God is not there or that He is necessarily against us.
Another thing I like about Sala is his liberal use of stories to illustrate his points. This is not dry reading. Sala draws on many years of ministry experience, which includes a radio program heard on more than 1,000 stations around the world. Over the years he has collected numerous responses to his broadcasts, and he often judiciously shares correspondence and anecdotes for interest and emphasis. If sermon illustration is becoming a lost art, you would never know it from reading Sala.
Even so, his writing is not cluttered with too much of a good thing. He knows how to be brief, which makes this a reference that one can turn to repeatedly for inspiration and help. It's written for lay people, but church leaders will also find that it's a good resource.
Sala is never heavy-handed, but his easy to follow applications gently challenge. For those who are hurting, this book offers a wealth of practical steps toward recovery.
In addition to several chapters focusing on the intricacies of emotions, separate chapters are used to explore anger, fear, boredom, stress and burnout.
Reading Sala is like having your own personal counselor who encourages making friends with your emotions. We must respond rather than react to them, and Sala is an expert at showing us how. His aim is that we become all that God wants us to be.
10 of 11 people found the following review helpful.
A Christian's guide to facing one's emotions and overcoming them
By Midwest Book Review
Stress can be the greatest debilitator or the greatest motivator. "Making Your Emotions Work for You: Coping with Stress, Avoiding Burnout, Overcoming Fear...and More" is a Christian's guide to facing one's emotions and overcoming them. With advice on using one's emotions to your benefit, defeating boredom, and more, author Harold J. Sala does well in bringing the word of God into dealing with one's emotions. "Making Your Emotions Work for You" is of solid and highly recommended reading for Christians who struggle to keep hold of themselves.
5 of 5 people found the following review helpful.
Good and helpful read
By SieYong Chia
This book has helped me change some of my beliefs and certainly address ed the fears I once had. Thank you for writing to help those "emo" people like me.
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